Fitness - INDO Board ClassINDO boards have been used by watersports enthusiasts for many years as a balance trainer, with awesome results.
This class offers an amazing core workout whilst improving balance, co-ordination and strength. Depending on ability we have the option of using the FLO cushion or the INDO roller for the more advanced.
The INDO board is extremely versatile, offering limitless uses. We will combine all manner of exercises on the boards to offer an effective, fun and different workout!
Fitness at Hove Lagoon:
- Run by REPS qualified Personal Trainer and Indo Board Fitness Instructor
- Based in the surroundings of Hove Lagoon Park
- Full clubhouse with changing facilities and Cafe and Ion Chill Out area
Course DatesFor details click on the date.
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